Beachbody Insanity - The Asylum Volume 2: The Next 30 Days (Shaun T) [2012, Fitness, DVDRip, ENG]
Beachbody Insanity - The Asylum Volume 2: The Next 30 Days (Shaun T) [2012, Fitness, DVDRip, ENG]
Beachbody Insanity - The Asylum Volume 2: The Next 30 Days (Shaun T) [2012, Fitness, DVDRip, ENG]
If you are looking for a challenging and intense workout program that will push you to your limits and help you achieve your fitness goals, then you might want to check out Beachbody Insanity - The Asylum Volume 2. This is the sequel to the popular and effective Insanity - The Asylum Volume 1, which was designed by Shaun T. to train you like a pro athlete. In this review, we will give you an overview of what this program is all about, what it includes, what are the pros and cons, and what are some of the results that people have achieved with it.
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What is Beachbody Insanity - The Asylum Volume 2?
Beachbody Insanity - The Asylum Volume 2 is a 30-day workout program that consists of seven DVDs and two booklets: a calendar and a nutrition guide. The DVDs contain a variety of workouts that target different aspects of your fitness: strength, speed, agility, power, endurance, and core. The workouts are based on Shaun T.'s MAX Interval Training method, which means that you will perform high-intensity exercises for short periods of time followed by brief rest periods. This way, you will burn more calories and fat, improve your cardiovascular and muscular fitness, and boost your metabolism.
The program also incorporates the use of some equipment that will enhance your performance and results. These include an agility ladder, a jump rope, a chin-up bar, dumbbells or resistance bands, and a yoga mat. You can purchase these items separately or get them with the Insanity - The Asylum Volume 1 package. The program also includes a bonus DVD called Pure Contact, which is a 20-minute workout that focuses on improving your coordination and reaction time.
What are the workouts in Beachbody Insanity - The Asylum Volume 2?
The workouts in Beachbody Insanity - The Asylum Volume 2 are as follows:
X Trainer: This is a 50-minute workout that combines strength, cardio, power, and core exercises. You will use the agility ladder, the jump rope, and dumbbells or resistance bands to challenge your entire body.
Upper Elite: This is a 60-minute workout that targets your upper body muscles. You will use the chin-up bar, dumbbells or resistance bands, and the jump rope to sculpt your arms, shoulders, chest, and back.
Ab Shredder: This is a 20-minute workout that focuses on your core muscles. You will use the agility ladder and the jump rope to blast your abs and obliques.
Power Legs: This is a 55-minute workout that works on your lower body muscles. You will use the agility ladder, dumbbells or resistance bands, and the jump rope to strengthen and tone your legs and glutes.
Back & 6-Pack: This is a 40-minute workout that targets your back and core muscles. You will use the chin-up bar, dumbbells or resistance bands, and the jump rope to improve your posture and stability.
Championship + Bonus! Fit Test (Sudden Death OT): This is a 60-minute workout that simulates a sports competition. You will use all the equipment and perform various drills and challenges to test your skills and endurance. The bonus fit test is an optional extra round that measures your progress.
Off-Day Stretch: This is a 30-minute workout that helps you recover and prevent injuries. You will use the yoga mat and perform some stretching and yoga moves to relax your muscles and joints.
Agility Tutorial: This is a 25-minute tutorial that teaches you how to perform some of the more complex agility moves that are used in the program. You will use the agility ladder and learn from Shaun T.'s tips and demonstrations.
Pure Contact: This is a 20-minute bonus workout that improves your coordination and reaction time. You will use the agility ladder and the jump rope to perform some fast and fun exercises.
What are the pros and cons of Beachbody Insanity - The Asylum Volume 2?
Like any workout program, Beachbody Insanity - The Asylum Volume 2 has its advantages and disadvantages. Here are some of them:
Pros
It is a challenging and effective program that will help you burn fat, build muscle, and improve your athletic performance.
It is suitable for both men and women who want to take their fitness to the next level.
It is fun and engaging, as Shaun T. is a charismatic and motivational trainer who keeps you entertained and motivated throughout the workouts.
It is versatile and adaptable, as you can modify the exercises according to your fitness level and preferences.
It is comprehensive and well-structured, as it includes a calendar and a nutrition guide that will help you plan your workouts and meals.
It is affordable and convenient, as you can do it at home with minimal equipment and at your own pace.
Cons
It is a very intense and demanding program that requires a lot of dedication and discipline. It is not for beginners or people who have medical conditions or injuries.
It is a relatively short program that lasts only 30 days. You might need to repeat it or combine it with other programs to maintain your results.
It requires a lot of space and equipment. You will need an area of at least two mat widths to perform the exercises, as well as an agility ladder, a jump rope, a chin-up bar, dumbbells or resistance bands, and a yoga mat.
It might not be suitable for everyone's goals or preferences. Some people might prefer more variety, more weight training, more flexibility, or more guidance from the trainer.
What are some of the results that people have achieved with Beachbody Insanity - The Asylum Volume 2?
Many people who have tried Beachbody Insanity - The Asylum Volume 2 have reported positive results and feedback. They have noticed improvements in their body composition, strength, speed, agility, power, endurance, and core. They have also enjoyed the workouts and felt more confident and accomplished. Here are some examples of the testimonials and before-and-after pictures that people have shared online:
"I lost 10 pounds of fat and gained muscle in just 30 days with Asylum Volume 2. I feel stronger, faster, and more agile than ever before. Shaun T. really knows how to push you to your limits and beyond. This program is not for the faint of heart, but if you are willing to work hard, you will see amazing results." - Mike R.
"I lost 8 pounds and toned my entire body with Asylum Volume 2. I love how this program challenges me in different ways every day. I never get bored or plateau. Shaun T. is hilarious and inspiring. He makes me laugh and sweat at the same time. This program is tough but rewarding. I feel like I can do anything now." - Kelly A.
"I lost 15 pounds of fat and gained muscle with Asylum Volume 2. I have never been in such good shape in my life. This program is insane but awesome. Shaun T. is a genius and a beast. He makes you work harder than you ever thought possible. This program is not for everyone, but if you are looking for a challenge and a transformation, this is it." - Ryan S.
Conclusion
Beachbody Insanity - The Asylum - The Asylum Volume 2 is a 30-day workout program that is designed to help you achieve your fitness goals and improve your athletic performance. It is a sequel to the Insanity - The Asylum Volume 1, which was also created by Shaun T. It consists of seven DVDs and two booklets that contain a variety of workouts, a calendar, and a nutrition guide. It also requires some equipment that you can purchase separately or get with the Insanity - The Asylum Volume 1 package. It is a challenging and effective program that will push you to your limits and beyond, but it is not for beginners or people who have medical conditions or injuries. It is suitable for both men and women who want to take their fitness to the next level. It is fun and engaging, as Shaun T. is a charismatic and motivational trainer who keeps you entertained and motivated throughout the workouts. It is versatile and adaptable, as you can modify the exercises according to your fitness level and preferences. It is comprehensive and well-structured, as it includes a calendar and a nutrition guide that will help you plan your workouts and meals. It is affordable and convenient, as you can do it at home with minimal equipment and at your own pace. - However, it also has some drawbacks that you should be aware of before you decide to try it. It is a very intense and demanding program that requires a lot of dedication and discipline. It is a relatively short program that lasts only 30 days. You might need to repeat it or combine it with other programs to maintain your results. It requires a lot of space and equipment. You will need an area of at least two mat widt